Debunking the Myth: Fitness and Martial Arts
Posted: April 19, 2023
No, you don't have to be fit to be a good martial artist. While being in good physical shape can certainly help, martial arts is a sport that can be adapted to many different body types and fitness levels. In fact, many people start martial arts training to improve their fitness and end up discovering a love for the sport. What's more important than your current fitness level is your willingness to learn, your dedication to your practice, and your willingness to push yourself to improve. With the right mindset and approach, anyone can become a skilled martial artist regardless of their starting point.