Growing Gratitude - The Heart of Our Dojo This Holiday Season
Posted: November 14, 2023
As we step into the festive cheer of the holiday season, at the Academy of Kempo Martial Arts, we're focusing on a foundational life skill that resonates deeply with our martial arts philosophy - gratitude.
Why Focus on Gratitude?
In a world where we're often chasing the next big thing, it's easy to overlook the blessings we already have. Gratitude brings us back to the present, reminding us to appreciate the small and big joys of life. It's not just about saying 'thank you'; it's about feeling it deep within and letting it positively influence our attitude and actions.
The Gratitude Tree: A Symbol of Collective Thankfulness
This month, our dojo is adorned with a unique and heartwarming feature - the Gratitude Tree. It stands as a symbol of our collective thankfulness, growing with the heartfelt contributions of our young martial artists. In each class, alongside their physical training, our students engage in discussions about gratitude - its importance, how it shapes our perspective, and ways to express it.
Then, in a quiet moment of reflection, they write down what they're grateful for on a leaf-shaped note and add it to the tree. This simple yet powerful act allows them to visualize their feelings and see how their positivity contributes to a larger whole. The tree, lush with their thoughts of gratitude, serves as a daily reminder of the abundance in our lives.
Gratitude: More Than Just a Seasonal Theme
While we're emphasizing gratitude this month, it’s a value we nurture year-round at the Academy of Kempo Martial Arts. We believe that a grateful heart is a magnet for miracles and a cornerstone for building a supportive, empathetic community. Gratitude, when practiced regularly, can transform our lives, enhancing our mental health, strengthening our relationships, and allowing us to face life's challenges with resilience and hope.
As we move through this month and beyond, we encourage our students, their families, and our wider community to join us in this journey of gratitude. Let's take a moment each day to acknowledge the good in our lives and spread this positivity to those around us.
Closing Thoughts
As we continue to train in martial arts, we're not just learning how to defend ourselves or mastering a new technique; we're also cultivating a mindset that values and appreciates the beauty in our lives and the people who make it special. This holiday season, let's carry the spirit of gratitude in our hearts and extend it to our world.