Take Your Martial Arts Performance to the Next Level with These Non-Martial Arts Exercises
Posted: July 20, 2022
The best non-martial arts exercise to help with martial arts performance is one that improves overall physical fitness, flexibility, balance, and coordination. Some of the best options include:
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Calisthenics: Exercises such as push-ups, pull-ups, squats, and lunges can improve strength, endurance, and flexibility.
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Yoga: Yoga can help improve flexibility, balance, and body awareness, all of which are important in martial arts.
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Plyometrics: High-intensity exercises like jumping and hopping can improve explosive power, agility, and coordination.
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Cardiovascular exercise: Cardiovascular exercise such as running, cycling, or swimming can improve endurance, stamina, and cardiovascular health, which is important for sustained martial arts performance.
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Weightlifting: Lifting weights can help improve overall strength, power, and endurance, especially in the legs and core, which are crucial in martial arts.
Remember to complement these exercises with specific martial arts training, such as techniques and sparring, to hone your skills and techniques.
