The Top 5 Body Weight Exercises for Martial Arts Training
Posted: February 18, 2023
As a martial arts instructor, I often recommend bodyweight exercises to my students because they are an effective way to build strength, endurance, and mobility without the need for equipment or a gym. Here are some of the best bodyweight exercises to do for martial arts:
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Push-Ups: Push-ups are a classic bodyweight exercise that targets the chest, triceps, and shoulders. They also help to build core strength and stability, which is important for many martial arts techniques.
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Squats: Squats are a great exercise for building leg strength and improving lower body mobility. They target the glutes, quads, and hamstrings, which are all important muscle groups for martial arts movements like kicks and stances.
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Lunges: Lunges are another exercise that helps to build leg strength and improve lower body mobility. They target the same muscle groups as squats but also engage the stabilizing muscles in the hips and core.
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Planks: Planks are an excellent exercise for building core strength and stability. They also help to improve posture and balance, which are important for many martial arts techniques.
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Burpees: Burpees are a full-body exercise that help to build strength, endurance, and explosiveness. They target the chest, arms, legs, and core, making them a great exercise for overall conditioning.
Remember to always warm up properly before starting any bodyweight exercise routine, and to focus on good form and technique to avoid injury. As always, it's best to consult with a certified fitness professional to create a customized training program that suits your individual needs and goals.
