How to Keep Kids Engaged in Sports and Fitness for a Lifetime of Health
Posted: May 13, 2024
In today’s digital age, keeping kids engaged in sports and fitness can be challenging, but it’s crucial for their long-term health and well-being. Establishing healthy habits early on can lead to a lifetime of physical activity, mental resilience, and overall wellness. Here are some strategies to help your kids develop a love for fitness that lasts a lifetime.
Start Early
**1. Introduce Physical Activity Early: The earlier kids are exposed to physical activities, the more likely they are to develop a lifelong habit. Encourage active play from a young age, whether it's through running, jumping, or simple games.
How Do I Choose a Martial Art for My Child? | Academy of Kempo Martial Arts, Bellevue, WA
Posted: May 09, 2024
Choosing a martial art for your child is an important decision that can significantly impact their development, both physically and mentally. With so many styles and schools available, it's essential to select a program that aligns with your child's goals and interests. At the Academy of Kempo Martial Arts in Bellevue, WA, we specialize in teaching kids focus, discipline, and self-control, leading to improved self-confidence and valuable self-defense skills.
Why Martial Arts?
Martial arts is much more than just a physical activity; it’s a comprehensive training that can benefit your child in numerous ways, including:
Making Practice Fun at the Academy of Kempo Martial Arts
Posted: May 04, 2024
At the Academy of Kempo Martial Arts, we firmly believe that learning martial arts should be an exciting and enjoyable experience. Building up our young learners in a positive and supportive environment is crucial, and we celebrate every step of their journey. That's why we ensure each session is not just a learning experience but a fun adventure! Here’s how we make practice both fun and challenging, ensuring our young martial artists thrive in and out of the dojo.
Why Mix Fun with Discipline?
Kids love to play and explore new things in an enjoyable way. By incorporating games and challenges into our martial arts training, we ensure that our young warriors stay engaged and enthusiastic. This approach not only keeps them eager to attend each class but also prepares them for the more demanding lessons ahead.
Enhance Your Skills with At-Home Practice Routines for All Levels
Posted: May 01, 2024
Whether you're a beginner just starting your martial arts journey or an advanced practitioner looking to refine your skills, having a structured at-home practice routine can significantly impact your progress. At the Academy of Kempo Martial Arts, we understand the importance of consistent practice, especially outside the dojo. Here are tailored routines for each level to keep you engaged and improving, no matter where you are.
Beginner Routine: Foundations and Flexibility
Warm-Up (10 Minutes)
Balancing Screen Time: How Martial Arts Helps Kids Unplug and Engage
Posted: April 29, 2024
In today’s digital age, it’s becoming increasingly difficult to keep our children away from screens. Whether it's smartphones, tablets, or video games, the allure of digital media is omnipresent, leading to excessive screen time that can affect children’s health and development. As parents, finding effective ways to balance this screen time is crucial, and martial arts can be a powerful ally in this battle.
Understanding the Impact of Screen Time
Excessive screen time has been linked to various issues in children, including poor sleep, reduced physical activity, and difficulties in social interaction. It can also lead to decreased attention spans and heightened anxiety, affecting children's overall development and academic performance.