Posted: December 15, 2022
If you want a respectful child you need to give them a respectful environment where they can learn the importance of respect and good behavior.
Children learn best by following other children, and when you put them in an environment steeped in respect and courtesy, they have no choice but to become respectful and polite.
Posted: December 15, 2022
"If I could only do one bodyweight exercise per workout which one and why?"
If I had to choose one bodyweight exercise that is beneficial for most people, I would recommend the push-up. Push-ups are a compound exercise that works multiple muscle groups, including the chest, shoulders, triceps, and core. They also engage the stabilizer muscles of the shoulder and help improve overall upper-body strength and endurance.
In addition to the physical benefits, push-ups can also be modified to increase or decrease the difficulty level depending on the individual's fitness level. For example, beginners can start with knee push-ups, while more advanced athletes can add variations like one-arm push-ups or decline push-ups to increase the challenge.
Posted: December 13, 2022
Most parents want healthy kids. That means active, fit, and hopefully full of positive energy.
If you want healthy kids, here is some how-to advice.
Posted: December 07, 2022
Hey parents! Robert Jones here, and today I want to talk about why focus is so important for kids.
In today's world, there are so many distractions vying for our children's attention. From social media and video games to the constant buzz of notifications on their phones, it's no wonder many kids struggle to concentrate on important tasks.
That's where martial arts can make a real difference. Our karate classes are designed to help kids develop laser-like focus and concentration skills that will serve them well in all aspects of their lives.
Posted: December 03, 2022
Most parents want their kids to fit in at school.
Which means making friends, getting good grades, and having fun.
School should be fun not stressful.