Martial Arts Q & A's - What is better to do for higher kicks, abductor or adduction work?
Posted: April 15, 2023
Great question. The fact that you asked means that you have some idea of how your muscles work together to do the things it does. In this case, get your kicks higher.
When someone starts training everything works. You make great improvements, but then you can hit plateaus. That is because your body adapts and gets used to the training. When this happens, we must train the right thing to get the best results. And knowing what muscles are for what is a good start.
Your question is a little more complicated than it might seem. Remember everyone is different and what you are struggling with might not be what others are. For example, you might have tight hamstrings, weak hip flexors, or the exact opposite. So, it is important to do your research and keep an open mind. Let's answer this question.
Choosing the Right Martial Arts School for Your Child
Posted: April 15, 2023
Choosing the Right Martial Arts School for Your Child
Choosing the right martial arts school for your child is an important decision that can impact their physical, social, and mental development. Here are some tips and advice for choosing the best martial arts school for your child:
Martial Arts Q & A - How can I tell if it's flexibility or strength that is stopping me from kicking higher?
Posted: April 14, 2023
Another great question. Once you hit a plateau where your kicks are not getting higher, doing more is not the best use of your training time. Once you get past the beginner stage, it's more about how you train and what you train. You need to be more strategic and smart about your workouts. Just going to class is fine, but it can take you a long time to get improvements. Depending on what is wrong, you might never get the fix in class. But with an inquiring mind, and a willingness to learn, you can accelerate your progress by training smart.
This week's question is - How can I tell if it's flexibility or strength that is stopping me from kicking higher? This question was asked by a green belt. I am going to answer it for a student that knows how to kick and is practicing outside of class.
To determine whether it's flexibility or strength that is limiting your ability to kick higher, you can try the following tests:
Martial Arts for Fitness and Confidence: How to Improve Your Child's Confidence and Fitness Fast
Posted: April 14, 2023
Martial Arts for Fitness and Confidence: How to Improve Your Child's Confidence and Fitness Fast
Martial arts is not just about learning self-defense techniques. It also offers various benefits for children, including improved fitness and increased confidence. In this article, we will explore how martial arts can help improve your child's fitness and confidence and provide tips on how to achieve these benefits fast.
Martial Arts for Fitness
Martial Arts Q & A - If I can only do one thing to get better kicks, what would that be?
Posted: April 13, 2023
Question from a busy student.
Before I answer this I would have to have the student answer a few questions.