Why Martial Arts Classes are Great for Kids in Bellevue, Washington
Posted: March 14, 2023
As parents, we all want our kids to be active and healthy, while also learning important life skills. Martial arts classes are a fantastic way to achieve all of these goals, and the Academy of Kempo Martial Arts in Bellevue, WA is the perfect place to get started.
Our martial arts classes for kids are designed to be fun, engaging, and challenging, while also teaching important values like discipline, respect, and perseverance. We offer classes for kids as young as 6 years old, with a range of styles including karate, kung-fu, and kempo.
Here are just a few of the benefits of martial arts classes for kids:
Boost Your Child's Confidence with Martial Arts Classes in Bellevue
Posted: March 12, 2023
Confidence is a crucial component of success, but it doesn't always come naturally. Fortunately, martial arts can be a powerful tool for developing confidence in children. By teaching a variety of essential qualities, such as focus, self-discipline, and self-control, martial arts programs can help children build the resilience and mental toughness necessary to succeed in all areas of their lives. In this article, we'll explore the top nine qualities that children can develop through martial arts to boost their confidence and set them up for lifelong success.
Developing Confidence through Martial Arts: The Top 9 Qualities
Developing High Back Kicks: Exercises and Stretches for the Muscles You Need
Posted: March 11, 2023
Back kicks require a different set of muscles compared to front, side, and roundhouse kicks. The muscles used for back kicks include:
Glutes: The glutes are responsible for extending the hip, which is necessary for generating power for the back kick. Exercises such as squats, lunges, and hip thrusts can help strengthen the glutes.
Master the High Roundhouse Kick with These Exercises and Stretches
Posted: March 11, 2023
The high roundhouse kick utilizes a different set of muscles compared to the front and side kicks. The muscles used for the high roundhouse kick include:
Hip abductors: The hip abductors are responsible for moving the leg away from the body, which is necessary for the roundhouse kick. These muscles include the gluteus medius and minimus, as well as the tensor fascia latae. Exercises such as lateral band walks, clamshells, and side leg raises can help strengthen these muscles.
Master the Side Kick: Effective Exercises and Stretches for Martial Artists
Posted: March 11, 2023
Are you a martial artist looking to improve your side kick? Look no further! In this article, we'll explore the muscle groups involved in the side kick and provide effective exercises and stretches to help you develop strength, flexibility, and control for this powerful kick. By following our expert advice, you'll be well on your way to mastering the side kick and achieving your martial arts goals. Let's get started!
The high side kick requires a different set of muscles compared to the front kick. The muscles used for the high side kick include: