Master the Side Kick: Effective Exercises and Stretches for Martial Artists
Posted: March 11, 2023
Are you a martial artist looking to improve your side kick? Look no further! In this article, we'll explore the muscle groups involved in the side kick and provide effective exercises and stretches to help you develop strength, flexibility, and control for this powerful kick. By following our expert advice, you'll be well on your way to mastering the side kick and achieving your martial arts goals. Let's get started!
The high side kick requires a different set of muscles compared to the front kick. The muscles used for the high side kick include:
Improve Your High Kicks: Exercises and Stretches for Martial Artists
Posted: March 11, 2023
If you're a martial artist looking to improve your kicks, you may have tried various methods to increase your kick height with little success. But don't worry - this article has got you covered.
In this post, we'll take a closer look at each type of kick and identify the muscles that need strengthening and stretching. We'll also provide bodyweight workouts for each type of kick. By following our expert advice, you'll develop the ability to kick with more power, speed, and height. So, get ready to take your kicking game to the next level!
First up is the front kick, which is often the first kick that martial arts students learn. It's important to understand the muscle groups used for this kick, as this knowledge will be beneficial in helping you execute it properly.
Building Self-Belief in Children through Martial Arts: Tips for Parents
Posted: March 07, 2023
As parents, we all want our children to be confident and believe in themselves. One great way to build self-belief in children is through martial arts. In this article, we'll explore why martial arts is a great way to build self-belief in children and provide some tips for parents to help their children develop self-belief through martial arts.
Why is martial arts a great way to build self-belief in children?
Martial arts is an excellent way to build self-belief in children because it encourages them to set and achieve goals, take risks, and persevere in the face of challenges. When children practice martial arts, they learn new skills and techniques, and as they progress, they gain a sense of achievement and confidence in their abilities. Martial arts also teaches children the importance of discipline, respect, and hard work, all of which are important for building self-belief.
5 Self-Defense Tips Every Woman Should Know - Don't Be a Victim!
Posted: March 02, 2023
Self-Defense Tips for Women: Protecting Yourself in an Unsafe World
With the rise in violence against women, it's important to know how to protect yourself. Whether you're walking home alone at night or facing a potential attacker, having the knowledge and skills to defend yourself can make all the difference. In this post, we'll provide practical self-defense tips for women, along with examples of how martial arts training can help build confidence and strength.
Federal Way Martial Arts for Kids: Give Your Child the Gift of Confidence, Respect, and Discipline!
Posted: March 01, 2023
Federal Way Martial Arts for Kids
As a parent in Federal Way, WA, you want to give your child every opportunity to grow and develop. Martial arts can be an excellent way to achieve this, and at our school, we offer a program specifically designed for kids in Federal Way. Our program focuses on building confidence, respect, and discipline while teaching valuable self-defense techniques.
Here are some of the benefits your child can gain from participating in our martial arts program: