Posted: February 22, 2023
Kempo and Karate are two martial arts that have many similarities, which can make it confusing to understand their differences. While they share some common techniques and training principles, they also have distinct characteristics that set them apart.
In this article, we will explore the differences between Kempo and Karate, so that you can have a better understanding of these two styles.
Origins and History
Posted: February 21, 2023
As a martial artist, you're probably always on the lookout for ways to improve your strength, speed, and overall performance. While there are many exercises that can help you achieve these goals, one bodyweight exercise stands out as the most effective: push-ups.
Here are just a few reasons why push-ups should be at the top of your list:
Posted: February 21, 2023
Meditation and martial arts are often seen as two distinct practices, but the truth is that they have been intertwined for centuries. Many martial arts, such as karate, kung fu, and aikido, incorporate meditation as part of their training regimen. The practice of meditation can help martial artists develop focus, discipline, and self-awareness, which are essential skills for both physical and mental well-being. In this article, we will explore the history and benefits of meditation in martial arts and discuss how it can enhance your training.
The Benefits of Meditation in Martial ArtsMeditation offers numerous benefits to practitioners of martial arts, both physical and mental. These benefits include:
Posted: February 18, 2023
As a martial arts instructor, I often recommend bodyweight exercises to my students because they are an effective way to build strength, endurance, and mobility without the need for equipment or a gym. Here are some of the best bodyweight exercises to do for martial arts:
Push-Ups: Push-ups are a classic bodyweight exercise that targets the chest, triceps, and shoulders. They also help to build core strength and stability, which is important for many martial arts techniques.
Posted: February 17, 2023
As martial artists, we know that success on the mat requires more than just physical prowess. It takes mental strength, discipline, and a growth mindset to truly excel in our chosen discipline. In this article, we'll explore the power of self-discipline and how it can help you achieve your martial arts goals and lead a more fulfilling life.
Self-discipline is an often-overlooked superpower that can make all the difference in achieving our goals and living a fulfilling life. While talent and intelligence are certainly helpful, they pale in comparison to the power of self-discipline.
The ability to control one's impulses, to stick to a plan, and to persevere in the face of challenges is what separates those who succeed from those who don't. Self-discipline is the key to developing a growth mindset, building resilience, and cultivating the habits that lead to success.