Master the High Roundhouse Kick with These Exercises and Stretches
Posted: March 11, 2023
The high roundhouse kick utilizes a different set of muscles compared to the front and side kicks. The muscles used for the high roundhouse kick include:
Hip abductors: The hip abductors are responsible for moving the leg away from the body, which is necessary for the roundhouse kick. These muscles include the gluteus medius and minimus, as well as the tensor fascia latae. Exercises such as lateral band walks, clamshells, and side leg raises can help strengthen these muscles.
Master the Side Kick: Effective Exercises and Stretches for Martial Artists
Posted: March 11, 2023
Are you a martial artist looking to improve your side kick? Look no further! In this article, we'll explore the muscle groups involved in the side kick and provide effective exercises and stretches to help you develop strength, flexibility, and control for this powerful kick. By following our expert advice, you'll be well on your way to mastering the side kick and achieving your martial arts goals. Let's get started!
The high side kick requires a different set of muscles compared to the front kick. The muscles used for the high side kick include:
Improve Your High Kicks: Exercises and Stretches for Martial Artists
Posted: March 11, 2023
If you're a martial artist looking to improve your kicks, you may have tried various methods to increase your kick height with little success. But don't worry - this article has got you covered.
In this post, we'll take a closer look at each type of kick and identify the muscles that need strengthening and stretching. We'll also provide bodyweight workouts for each type of kick. By following our expert advice, you'll develop the ability to kick with more power, speed, and height. So, get ready to take your kicking game to the next level!
First up is the front kick, which is often the first kick that martial arts students learn. It's important to understand the muscle groups used for this kick, as this knowledge will be beneficial in helping you execute it properly.
Building Self-Belief in Children through Martial Arts: Tips for Parents
Posted: March 07, 2023
As parents, we all want our children to be confident and believe in themselves. One great way to build self-belief in children is through martial arts. In this article, we'll explore why martial arts is a great way to build self-belief in children and provide some tips for parents to help their children develop self-belief through martial arts.
Why is martial arts a great way to build self-belief in children?
Martial arts is an excellent way to build self-belief in children because it encourages them to set and achieve goals, take risks, and persevere in the face of challenges. When children practice martial arts, they learn new skills and techniques, and as they progress, they gain a sense of achievement and confidence in their abilities. Martial arts also teaches children the importance of discipline, respect, and hard work, all of which are important for building self-belief.
5 Self-Defense Tips Every Woman Should Know - Don't Be a Victim!
Posted: March 02, 2023
Self-Defense Tips for Women: Protecting Yourself in an Unsafe World
With the rise in violence against women, it's important to know how to protect yourself. Whether you're walking home alone at night or facing a potential attacker, having the knowledge and skills to defend yourself can make all the difference. In this post, we'll provide practical self-defense tips for women, along with examples of how martial arts training can help build confidence and strength.