As a parent in Bellevue, WA, you want to provide your child with the best opportunities to grow and develop. One excellent way to achieve this is through martial arts. At the Academy of Kempo Martial Arts, we offer a program specifically designed for kids in Bellevue, focusing on building confidence, respect, and discipline while teaching valuable self-defense techniques.
Here are some of the benefits your child can gain from participating in our martial arts program:
Is Kempo the Same as Karate? Understanding the Differences
Posted: February 22, 2023
Kempo and Karate are two martial arts that have many similarities, which can make it confusing to understand their differences. While they share some common techniques and training principles, they also have distinct characteristics that set them apart.
In this article, we will explore the differences between Kempo and Karate, so that you can have a better understanding of these two styles.
Origins and History
Why Push-Ups Are the Best Bodyweight Exercise for Martial Artists
Posted: February 21, 2023
As a martial artist, you're probably always on the lookout for ways to improve your strength, speed, and overall performance. While there are many exercises that can help you achieve these goals, one bodyweight exercise stands out as the most effective: push-ups.
Here are just a few reasons why push-ups should be at the top of your list:
The Benefits of Meditation in Martial Arts
Posted: February 21, 2023
Meditation and martial arts are often seen as two distinct practices, but the truth is that they have been intertwined for centuries. Many martial arts, such as karate, kung fu, and aikido, incorporate meditation as part of their training regimen. The practice of meditation can help martial artists develop focus, discipline, and self-awareness, which are essential skills for both physical and mental well-being. In this article, we will explore the history and benefits of meditation in martial arts and discuss how it can enhance your training.
The Benefits of Meditation in Martial Arts
Meditation offers numerous benefits to practitioners of martial arts, both physical and mental. These benefits include:
The Top 5 Body Weight Exercises for Martial Arts Training
Posted: February 18, 2023
As a martial arts instructor, I often recommend bodyweight exercises to my students because they are an effective way to build strength, endurance, and mobility without the need for equipment or a gym. Here are some of the best bodyweight exercises to do for martial arts:
Push-Ups: Push-ups are a classic bodyweight exercise that targets the chest, triceps, and shoulders. They also help to build core strength and stability, which is important for many martial arts techniques.