The Top 5 Body Weight Exercises for Martial Arts Training
Posted: February 18, 2023
As a martial arts instructor, I often recommend bodyweight exercises to my students because they are an effective way to build strength, endurance, and mobility without the need for equipment or a gym. Here are some of the best bodyweight exercises to do for martial arts:
Push-Ups: Push-ups are a classic bodyweight exercise that targets the chest, triceps, and shoulders. They also help to build core strength and stability, which is important for many martial arts techniques.
The Martial Artist's Guide to Harnessing the Power of Self-Discipline
Posted: February 17, 2023
As martial artists, we know that success on the mat requires more than just physical prowess. It takes mental strength, discipline, and a growth mindset to truly excel in our chosen discipline. In this article, we'll explore the power of self-discipline and how it can help you achieve your martial arts goals and lead a more fulfilling life.
Self-discipline is an often-overlooked superpower that can make all the difference in achieving our goals and living a fulfilling life. While talent and intelligence are certainly helpful, they pale in comparison to the power of self-discipline.
The ability to control one's impulses, to stick to a plan, and to persevere in the face of challenges is what separates those who succeed from those who don't. Self-discipline is the key to developing a growth mindset, building resilience, and cultivating the habits that lead to success.
Beyond Behavior: Teaching Your Kids Healthy Habits Through Karate Classes in Bellevue
Posted: February 16, 2023
As a parent, you want to see your kids develop not only good behavior but also healthy habits. Martial arts classes in Bellevue, like karate, are a great way to teach your kids self-discipline that goes beyond just their behavior.
Self-discipline is the ability to control one's behavior, thoughts, and emotions. It is a vital life skill that can help your kids achieve success in various areas of their lives. In martial arts, self-discipline is a crucial part of the training process. Students are taught to focus on their goals and work hard to achieve them.
One of the key aspects of self-discipline is developing healthy habits. It is not enough to tell your kids to eat healthy or exercise regularly. They need to learn how to make these habits a part of their daily routine. Martial arts classes provide a structured environment where kids can develop healthy habits.
5 Must-Read Leadership Books for Kids Aged 10-16
Posted: February 16, 2023
This is the reading list for this section of our Martial Arts Leadership Class.
Readers are Leaders!
Here are five book recommendations for kids aged 10-16 on leadership:
The Ultimate Guide to Choosing the Best Martial Arts School in Bellevue
Posted: February 15, 2023
Martial arts training is an excellent way to improve your fitness, self-defense skills, and overall well-being. However, with so many schools to choose from, finding the right one can be a challenge. In this article, we'll outline the factors you should consider when choosing a martial arts school in Bellevue.
Instructor Qualifications When it comes to martial arts training, the instructor can make all the difference. Look for a school with experienced, knowledgeable, and certified instructors. They should have a proven track record of teaching and a deep understanding of the martial art you're interested in learning. You can also ask for references from current or former students to get a sense of the instructor's teaching style and effectiveness.
Training Environment The school you choose should have a safe and welcoming environment, with well-maintained equipment and facilities. Make sure the training space is appropriate for adult learners, and that the other students are at a similar skill level to you. This will ensure that you feel comfortable and supported as you progress through your training.