25+ Push-Up Variations to Improve Your Upper Body Strength
Posted: December 15, 2022
"If I could only do one bodyweight exercise per workout which one and why?"
If I had to choose one bodyweight exercise that is beneficial for most people, I would recommend the push-up. Push-ups are a compound exercise that works multiple muscle groups, including the chest, shoulders, triceps, and core. They also engage the stabilizer muscles of the shoulder and help improve overall upper-body strength and endurance.
In addition to the physical benefits, push-ups can also be modified to increase or decrease the difficulty level depending on the individual's fitness level. For example, beginners can start with knee push-ups, while more advanced athletes can add variations like one-arm push-ups or decline push-ups to increase the challenge.
Parents, How to Raise Healthy Kids.
Posted: December 13, 2022
Most parents want healthy kids. That means active, fit, and hopefully full of positive energy.
If you want healthy kids, here is some how-to advice.
Why Focusing is Key to Your Child's Success
Posted: December 07, 2022
Hey parents! Robert Jones here, and today I want to talk about why focus is so important for kids.
In today's world, there are so many distractions vying for our children's attention. From social media and video games to the constant buzz of notifications on their phones, it's no wonder many kids struggle to concentrate on important tasks.
That's where martial arts can make a real difference. Our karate classes are designed to help kids develop laser-like focus and concentration skills that will serve them well in all aspects of their lives.
Most Parents Want Their Kids to Fit in at School
Posted: December 03, 2022
Most parents want their kids to fit in at school.
Which means making friends, getting good grades, and having fun.
School should be fun not stressful.
Why Should I Get My Child to take Martial Arts?
Posted: November 25, 2022
There are many reasons why you might consider enrolling your child in martial arts, including:
Physical fitness: Martial arts can help improve your child's physical fitness and coordination. They will engage in a variety of physical activities that build strength, endurance, and flexibility.