Should You Lift Weights if You Train Martial Arts?
Posted: February 06, 2023
One question I get is whether are not you should lift weights if you train in martial arts.
It's a great question. The Answer usually is...
Yes, lifting weights can complement and enhance the training of martial arts. It can improve strength, power, endurance, and overall fitness. However, the specific lifting program should be tailored to the individual's goals, taking into account the demands of their martial art and the need for balanced development to avoid imbalances or injuries. It is recommended to seek guidance from a qualified trainer or coach.
Martial Arts for My 4 Year Old?
Posted: February 05, 2023
That's correct! Martial arts can indeed be a great way to help improve coordination and self-esteem in young children. It's also important to emphasize that the focus of martial arts programs for this age group should be on physical development, play, and having fun, rather than competition or learning how to fight. A well-designed program specifically for this age group, like Tiny Tigers, can provide a safe and enjoyable environment for kids to learn and grow.
Go to Martial Arts for My 4-Year-Old to learn more and if you live in Bellevue or Federal Way WA. please try a class out and see how we work with 4 and 5-year-olds to build their coordination and self-esteem.
Why Should You Train Martial Arts?
Posted: February 05, 2023
There are many reasons why you should train in martial arts. It's a great way to improve many aspects of your life.
Martial arts training can offer a number of benefits, including:
6 Steps: How to Nurture Your Child to Become Confident, Focused, and Disciplined and Turn them into Happy Successful Adults
Posted: February 03, 2023
6 Steps: How to Nurture Your Child to Become Confident, Focused, and Disciplined and Turn them into Happy Successful Adults
Be a good finder.
Use Praise – Correct- Praise
The 3 Ingredients of Every Confident Child
Posted: February 01, 2023
If you have ever wondered what confident children do that your child may not, this article is for you.
As a teacher, I noticed that confident children had 3 things in common. Even though they may be confident in different ways. They all shared these 3 traits.
Now I am talking about true confidence. Confidence that comes from the inside of the person.